10 WODS!!! Part 2

Number eight. Descendent ladder. Starting with 10 reps.
-Superman

as

-Side leg raises

-Hip thrust
-Shoulder taps

 Number nine. EMOM

-Clapping push-ups 5 reps

-Sit-ups 10 reps

-Wall balls 10 reps

-Lenght jump 8 reps.

Number ten. TABATA

-Reverse crunches

-Sissy squats with ropes

-Burpees

-Flutter kicks