jueves, 3 de marzo de 2016

Progress in Exercises!

Another objective is to show the progression we have obtained during the term doing exercises. I have recorded myself today, 3 of march, doing the same exercises as one WOD in P.E class. You can clearly see differences. The exercises are sit-ups, broad jumps and triceps dips.
-> Sit ups. I can do many more and faster than before.
->Broad jumps. The distance I jump is much more wide and I have obtained the ability to do it faster.
-> Tricep dips. I can do many more with a better tecnique. You can see on the first video that it was hard for me and now it's not at all.
Here is the VIDEO

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